Know How to Dose Your CBD Properly

Herbz Depot

There have been a lot of inaccuracies around the dosage of CBD. Consumers don’t always know and understand how to use CBD oil. They also don’t know what to look for when choosing a specific product.

This article will introduce you to issues related to the use of hemp oils and it answers a question: How to dose your CBD properly? 

The first option—follow the information on the package

Each person reacts differently to cannabinoids, depending on how the body manages to absorb them. Usually, it is recommended that you begin with the minimum dose indicated on the package of the product that you choose to get your body used to it and stimulate the endocannabinoid system.

For example, when using CBD oils, start with 1-2 drops every 6 hours or twice a day, in the morning and evening. Optimal concentrations are 5%-10%, the dose may be increased after 7-10 days. 

This type of dosage is typically used prophylactically and with most of the “light” effect. Larger doses are used when a stronger effect is needed. Importantly, in such situations, taking CBD should always be consulted with a doctor.

An important fact is also the results of studies that show that not always more CBD will bring a better result. There have been cases where groups of users taking the lower dose of CBD achieved better results than those taking more. Therefore, it is important to use common sense and be patient by starting with smaller doses.

So remember: If the manufacturer suggests a specific CBD dosage, you should listen to him. CBD manufacturers and distributors are the most knowledgeable about their goods and what they are doing.

The second option—if there is no indication

It’s time to find the answer to the most important question—to properly dose your CBD when there is no information on the packaging? Daily use of CBD oil is straightforward, so it will not cause problems even to the busiest people.

Here is a step-by-step instruction on how to dose CBD oil properly:

Step 1: Stock up on a good-quality CBD oil. Make sure it comes from a verified manufacturer or retailer.

Step 2: Place one drop of CBD oil down your tongue and wait 30 seconds.

Step 3: Swallow CBD oil and wash it down by swallowing a few sips of water.

Step 4: Repeat this action once or twice a day.

Note: You may increase both the frequency of CBD oil intake and the number of drops over time. After a few weeks, you may start using two or even three drops of CBD oil. However, it is important to remember about concentration. 

What about other forms of CBD?

 The decision on the source of CBD is always at your discretion. You can use CBD oil as well as CBD capsules. You can also smoke the flowers or vaporize CBD. Finally, you can take CBD in the form of various foods, such as CBD gummies. The amount of cannabidiol available is large and growing. Everyone will find the one that best suits their preferences.

How to dose CBD capsules

CBD capsules are usually taken 2 or 3 times a day; if you want to start your adventure with CBD from capsules, we recommend choosing a concentration of 4% at the beginning, taking one capsule 3 times a day.

How to dose CBD flowers

First, we calculate the dose. Assuming that we want to take 10 mg of cannabidiol and have a 5% CBD concentration, the expected dose is 0.2 grams of dried herbs. At the beginning, it is worth starting with smaller doses; if you do not get the expected effect, you can gradually increase it.

How to dose CBD disposables

2 mg of CBD. If we want to convert our dose to the number of inhalations, we simply multiply the 2 mg by the number of puffs we need to reach the desired effect. For example, 10 mg would be 5 inhalations; 20 mg, 10 inhalations—and so on.

How to dose CBD gummies 

It’s recommended by users to consume 1 or 2 CBD gummies daily.

The most important suggestions for using CBD

If your plans include starting to use CBD for the first time in your life, there are a few very important rules to remember:

  • Remember that CBD doesn’t work right away. The effects of its use may appear after some time—for example, after two weeks or after a month. If you don’t notice a difference after a few days, don’t stop using CBD.
  • Observe your body—especially if you have never used CBD before. This will make it easier for you to tell if CBD is working or if you should consider increasing your serving size.
  • If you experience any undesirable symptoms, such as discomfort, stop using CBD immediately. 

Check the content of cannabidiol in your CBD product!

Be sure to check the CBD content in one serving of your chosen product. This way, it will be easier for you to control precisely how much CBD you take each day. How to do it? A good example is GoGreen Hemp CBD Nano-Tincture Unflavored. This oil contains 250 mg of CBD, and the packaging is sufficient for 1.5 months of supplementation. Additionally, the oil is equipped with a convenient pump. One press of the pump twice a day is enough to supply the body with 4 mg of CBD.

GoGreen Hemp CBD Nano-Tincture Unflavored 250mg

GoGreen Hemp CBD Nano-Tincture Unflavored 250mg

How to dose your CBD properly—summary

As you can see, using CBD is very simple. If you are still looking for a CBD product for yourself, be sure to check out our suggestions. You will find CBD oils in various versions and with different concentrations, as well as other CBD products—so you will indeed find the perfect product for yourself. And if you have any problems with choosing, please get in touch with us—we will help you choose the best CBD product!