How many CBD gummies should I eat?

CBD gummies are all the rage right now, and consumers of all age groups are showing an increased inclination towards these CBD edibles. Having CBD gummies is a simple, easy and convenient way to get cannabidiol into your ECS or endocannabinoid system. If you have stumbled across the idea of popping in CBD gummies and are now looking for the correct information and details regarding dosage, you are at the right place. 

This blog is all you need if you are a beginner with CBD gummies. From advantages to dosage, get access to all relevant details while you scroll down and read on.

Top 5 benefits of eating CBD gummies

Here are the best CBD gummies benefits, which you must know before you make them a regular part of your routine:

1. Regular intake of CBD gummies can keep mental disorders like bipolar issues, OCD, epilepsy, and insomnia at bay.
2. They can be highly effective against muscle spasms, chronic pain, and trauma.
3. These gummies may also offer noticeable relief from anxiety, stress, and depression.
4. People who are badly demotivated or have chronic social fear also can feel better by intaking CBD gummies.
5. CBD gummies can help consumers to get de-addicted from cigarettes and marijuana. 

The right dosage of CBD gummies

First of all, know that CBD gummies do not go by the concept of one size fits all. There are several factors which one needs to consider to determine the right dosage. You will be able to know your apt dosage of CBD gummies by careful experimentation. It is advisable that you start from a low dosage and then move on to stronger ones as per your comfort and experience.

Different factors which help you decide about the right dosage of CBD gummies

• Bodyweight: Your body weight determines whether your body is capable of processing compounds like CBD gummies. For those who are under 130 lbs, a dosage of up to 11 mg is more than enough. This goes up to 18 mg if your weight is somewhere between 130 to 230 lbs. And if you weigh more than 230 lbs, then the dosage can be up to 23 mg. 
• Ongoing health conditions: The number of CBD gummies you need to consume also depends on the condition you wish to treat with these CBD edibles. If you are wondering “how many CBD gummies should I take for anxiety?” then the answer is to have gummies equal to 15 to 30 mg for improved focus and keeping your anxious thoughts under control.

In case you wish to take CBD gummies for pain, the range can vary between 5 mg and 600 mg. It mainly depends on the intensity and type of pain. For soreness, even 5 mg can be enough. But for severe discomfort, one may even have to consume gummies worth 600 mg.

If you are suffering from insomnia, and wish to have CBD gummies for sleep, then try having 10 to 25 mg before hitting the bed. This can significantly improve your sleep cycles and enable you to experience good sleep.

• Body chemistry: By body chemistry, we mean how much time your body takes to help you experience the relief. While some experience quick results within a few days, others may need as long as 2-3 weeks to witness the results. If, by any chance, you experience unwanted reactions after having CBD gummies, stop consuming them immediately.
• Metabolism: Take CBD gummies on an empty stomach to boost their impact. However, if you want slower-acting, prominent results, have them after your meal. 
• Bioavailability: It is the amount of CBD which is left in your bloodstream after ingestion. Try increasing the bioavailability of CBD gummies by opting for products that come with added fatty acids. 

How long do CBD gummies last?

If you are a fitness enthusiast, your body will flush out fat-soluble compounds of CBD easily. Obese people, however, experience the opposite. Also, if your gummies are stronger, then they will take longer to work through your body.

Now that you know the right dosage and other intricacies related to CBD gummies make sure you get the best quality gummies from Herbz Depot. You will for sure fall in love with these sugar-coated jellies that come with precise and consistent dosing.